Forbidding an Ex
Forbidding your partner from dating an ex when starting out in polyamory may feel like a good idea, but it's not doing what you think it is.
Topic
Managing difficult emotions
Polyamory isn’t always pretty and it can sometimes bring a lot of emotional turmoil. People struggling with mental health issues may be especially struggling. Here are all the entries around managing your emotions.
Episode 161 - Bedtime Relationship Rumination
Why does your brain ruminate about relationship conflicts at night? Learn how to break the cycle on Non-Monogamy Help.
Managing Long Distance Polyamory
Managing expectations in long distance polyamory when seeking a primary partner can be challenging—here's how to navigate it successfully.
Couple Incompatibility
When your nesting partner gets physically closer to a mutual friend and wants to explore more, it can complicate your entire social circle.
Managing an Anchor Partner You Don’t Live With
Discover how to navigate the unique challenges of maintaining an anchor partner relationship long-distance. Learn practical strategies today.
Renegotiating in Polyamory
Renegotiating sexual health boundaries in polyamory? Learn how to manage resentment and communicate your needs safely with partners.
Too Jealous for Polyamory
Manage jealousy in polyamory by focusing on your actions, not the emotion itself. Learn practical exercises to handle jealousy when it arises.
Episode 155 - Re-Release Hierarchies and Ethics
Is prioritizing your long-term marriage in non-monogamy unethical? Explore this question on this week's episode of Non-Monogamy Help.
Defining a Relationship
After 8 years together, my husband and I struggle to align on what our open relationship means. He wants more; I've lost interest in pursuing it.
Episode 153 - Childhood Trauma and Polyamory
How long should a partner wait for you to work through childhood trauma before you're ready for polyamory? Find out on this week's episode.