Sign in Subscribe

Topic

Managing difficult emotions

Polyamory isn’t always pretty and it can sometimes bring a lot of emotional turmoil. People struggling with mental health issues may be especially struggling. Here are all the entries around managing your emotions.

Hierarchies causing paranoia

When I met the person (A) I’m seeing now, 5+ years ago, he was seeing other people. At the time I wasn’t particularly interested in anything more than casual anyways so seeing him occasionally suited me. A few months in he told me that he was now in

Be your own game changer

I’m a 38 year old White British cis pansexual woman. I met my partner B in January 2020. We are currently in a closed V dynamic. B has a long term, live in partner called J. We have had periods where we have both dated other people but that’

Episode 67: Temporary Monogamy

Can an aversion to non-monogamy come from relationship anxiety and trauma? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: What have you changed your mind about in terms of how you want to live your life? Listen below. You can also find the podcast

Preventing hurt feelings

I am fairly new to the world of non-monogamy, having only been introduced to it in May 2020. Through learning about the different constructs that can be applied to a designer relationship I have discovered that this lifestyle could suit me well. Mostly as it encourages me to address the

Episode 65: No Longer Primary

How do you force yourself out of apathy if you feel the partner you want to settle down with is slipping away? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: How has your ideal lifestyle changed over time? Listen below. You can also find

Episode 64: What Rules to Have

Will the rules you want to put in place prevent what you think they will prevent? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: If you could pick to either read your partner’s mind or have them read yours, which would you pick?

Episode 63: Visualising Your Partner

What if you can’t see your partner with someone else in your head without feeling terrible? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: What is one thing that you didn’t get as a child that you want to now have as

Rules about love

My partner and I got married recently, which in these COVID-19 times was amazing! A month before the wedding however he said that he would like to start exploring non-monogamy separately. In the past we would explore together or under the same roof. I agreed and We spoke about acceptable

Episode 61: PTSD and Polyamory

A previous abusive experience of a polyam relationship is causing floods of emotions on your second try. Should you stop? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: If I knew I couldn’t fail in my professional life, I would like to try

Episode 58: Sexual Incompatibility

After more than a decade, your partner wants to open up because he’s not happy, but you think things are going too fast. What do you do? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: How much detail do you want to know?